Ingredients:

 

·         ¼ cup low-fat granola

·         ¼ teaspoon finely ground dry fruit tea or tisane

    (your favorite)

·         One 7-ounce container low-fat Greek yogurt

·         1 tablespoon honey or agave nectar

·         ¼ cup fresh raspberries

·         2 walnuts, crushed

 

 

Directions:

 

Combine all the ingredients in bowl, or layer for a parfait effect: pour the granola into a bowl or parfait glass, add the tea, and mix. Combine the yogurt with the honey and spoon half over the granola/tea mixture. Spread the raspberries as the next layer. Add the rest of the yogurt, and sprinkle the crushed walnuts on top.

 

Serves 1

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