Bedtime Blend Tea
Try this tea recipe before going to bed. It helps to relax the mind and body.
Ingredients:
· 1/4 teaspoon dried passionflower
· 1/2 teaspoon dried chamomile
· 1/4 teaspoon dried lavender
· 1/4 teaspoon dried catnip
· 1/2 inch of vanilla bean, or a splash of vanilla extract
· Honey
Place 1 cup of water in the kettle to boil. Place dried herbs in a tea ball or tie them up in a cheesecloth bag, then place them in your teacup. When the water comes to a boil, pour it over the tea leaves. Cover the cup as described in the recipe above, and let them steep for 10 minutes. Remove the tea ball or the cheesecloth bag, and sweeten with honey to taste.
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